- Get comfortable with being uncomfortable, get out of your comfort zone. Live on the edge of chaos, this is where the magic happens!!!
- Athletes should: Train hard but not too hard, Use technology but don’t rely on it, Listen to their bodies’ feedback its rarely wrong, Not always about doing more things right but doing less things wrong, Have variety in their training!!!
- Adaptability is key for athletes (Ability to adapt to any situation during training/racing and cultivate this by keeping yourself uncomfortable at times during training)
- Self-reflection key for both athletes to foster learning and make improvements going forward. Reflect on your lifestyle choices, your training/racing, your motivation/drive etc and make changes where needed.
- If as an athlete you are not responding positively to a certain type of training, then change it. All athletes have different physiological and psychological make ups, so different types of training works for some and not for others.
Test heading
- Get comfortable with being uncomfortable, get out of your comfort zone. Live on the edge of chaos, this is where the magic happens!!!
- Athletes should: Train hard but not too hard, Use technology but don’t rely on it, Listen to their bodies’ feedback its rarely wrong, Not always about doing more things right but doing less things wrong, Have variety in their training!!!
- Adaptability is key for athletes (Ability to adapt to any situation during training/racing and cultivate this by keeping yourself uncomfortable at times during training)
- Self-reflection key for both athletes to foster learning and make improvements going forward. Reflect on your lifestyle choices, your training/racing, your motivation/drive etc and make changes where needed.
- If as an athlete you are not responding positively to a certain type of training, then change it. All athletes have different physiological and psychological make ups, so different types of training works for some and not for others.
